Violinist
Gabby Bernstein’s blog post, Meditation to prevent freaking out has instruction for a breathing practice that is useful for many situations. I’ve found that it works well to calm down and speed up the practice of falling asleep. I’ve also used it to prevent myself from interrupting a student when they are sawing away and I
The theme of this yoga practice is cultivating joy. Joy is a feeling of great pleasure or happiness. The practice of yoga can help us cultivate joy by helping us be more attentive to ourselves. The more attentive we are to our ourselves, the more we are able to notice what is around us. If we happen
The following is a syllabus for a short yoga class for elementary school age children. The theme of the class is reducing anxiety. Anxiety is a feeling of worry, nervousness, or unease, typically about an upcoming event or something with an uncertain outcome. We all experience some anxiety from time to time. The practice of
